The "Deep Sleep" bundle is the ultimate natural formula to calm the mind and relax the body. It combines the power of Organic Ashwagandha, known for its ability to lower stress hormones, with Magnesium, essential for muscle relaxation and activating sleep receptors in the brain.
Holista Organic Ashwagandha (600 mg): 60 Capsules (Mental Calm).
Holista Magnesium (75 mg): 75 Gummies (Physical Relaxation).
1. Holista Organic Ashwagandha (600 mg)
One of the most potent "adaptogenic" herbs that helps the body manage stress. With its high concentration, it reduces cortisol (the stress hormone) levels, helping to quiet racing thoughts before bed and improve overall mood.
Role: Calming the mind, reducing anxiety, and balancing hormones.
2. Holista Magnesium (75 mg) – Gummies
Magnesium is the ultimate "relaxation mineral." These delicious gummies come in an ideal concentration to help soothe muscle tension and prepare the nervous system for deep sleep. It also aids in regulating melatonin, the hormone responsible for the sleep-wake cycle.
Role: Relaxing muscles, eliminating insomnia, and supporting uninterrupted sleep.
For the best results and a peaceful night, follow this schedule:
| Time | Dosage |
| After Dinner | 1 capsule of Ashwagandha (to prepare your mind and body for relaxation) |
| Before Bed (30-60 mins) | 2-3 Magnesium Gummies (for full muscle relaxation and deep sleep induction) |
Because it offers a 100% natural solution without the need for chemical sedatives that can be habit-forming. The "Deep Sleep" bundle doesn't just help you fall asleep; it improves the quality of your sleep, so you wake up with a clear mind and a fully rested body.
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